Weigh In record (no journal entry) for 21 December 2012
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2043 kcal
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Fat: 90.67g | Prot: 93.37g | Carb: 215.49g.
Breakfast: Bagel, Whipped Cream Cheese Spread, Blueberries , Whole Milk, Oatmeal, Brown Sugar . Lunch: Caesar Salad with Romaine, Baked or Broiled Salmon, green beans, olive oil. Dinner: Pizza with Meat. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Milky Way Midnight Candy Bar (Miniatures). more...
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losing 1.4 lb a week
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alfreds's weight history
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