agdonis's Journal, 21 December 2012

195.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 16.77g | Prot: 65.23g | Carb: 153.43g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Red Lentil Soup, GOLDMINER MINI BOULE SOURDGH. Dinner: Rye Crispbread, veg soup pasee, Fat Free Crumbled Feta, veg soup pasee. Snacks/Other: Cookies & Cream Ice Cream, Total 2% Greek Yogurt, Frozen Wild Blueberries. more...

2510 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...