Weigh In record (no journal entry) for 21 December 2012
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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3096 kcal
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Fat: 84.39g | Prot: 81.50g | Carb: 270.30g.
Lunch: Brown Gravy, Potato French Fries, Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ice Cream. Dinner: Macaroni, Red Table Wine, Vodka. more...
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2524 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 7 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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