Weigh In record (no journal entry) for 21 December 2012
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131.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1763 kcal
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Fat: 88.25g | Prot: 68.86g | Carb: 117.23g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds) . Lunch: Green Olives, Walnuts, Premium Chunk Chicken Breast, Cherry Tomatoes, Lemon Juice , Celery , Cucumber (Peeled) , Romaine. Dinner: Red Table Wine, Tapas. more...
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1472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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