Weigh In record (no journal entry) for 21 December 2012
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2110 kcal
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Fat: 69.73g | Prot: 115.70g | Carb: 234.25g.
Breakfast: Kashi cereal, chobani blueberry yogurt, nature valley protien bar. Lunch: chicken breast grilled, corn salsa, mashed potatoes. Dinner: honeycrisp apple, bacon, spinach, spinach salad dressing, blue cheese crumbles, hard boiled egg. Snacks/Other: pistachios, coyote gold margarita, 1/2 otis spunkmeyer muffin, caramel popcorn, cliff kid fruit rope, saltwater taffy, engstroms almond toffee, clif kid fruit rope. more...
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2985 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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