Weigh In record (no journal entry) for 21 December 2012
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227.5 lb
Lost so far: 35.5 lb.
Still to go: 227.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2164 kcal
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Fat: 66.84g | Prot: 122.64g | Carb: 226.18g.
Breakfast: Red Seedless Grapes, Strawberries, Blueberries, Banana, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Garlic Grilled Shrimp, Bread, Spinach, Pork chops, Wine. Snacks/Other: Apple, Hershey's York miniatures. more...
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losing 14.0 lb a week
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