Weigh In record (no journal entry) for 29 May 2019
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1261 kcal
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Fat: 48.15g | Prot: 40.14g | Carb: 174.27g.
Breakfast: Bananas, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Cheddar Cheese, Shredded Whole Wheat Cereal (Presweetened). Dinner: Franz Premium Stadium Outdoor Rolls, Johnsonville Beef Brats. more...
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losing 5.6 lb a week
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