Weigh In record (no journal entry) for 29 May 2019
|
276.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2019:
|
984 kcal
|
Fat: 43.35g | Prot: 76.18g | Carb: 47.55g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Oscar Mayer Slow Roasted Roast Beef. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
3874 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|