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Day 2 of a planned 4 days of ‘no solid food’ fasting
The good news is that I managed to stay on my ‘no solid food fast’. Since I tried to do it on Monday, but quit halfway through the day, I was worried that I would ‘cave’ again. However, having the scale go up by 2 pounds, in addition to 3 pounds from the previous 3 days, provided the ‘motivation’ to stick with it.
I rarely get sick, but I am now sick (sore throat). I blame all the carbs… 😉
😎 Life is Good! Have a great day everyone!
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1680 kcal
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Fat: 112.50g | Prot: 120.00g | Carb: 27.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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