Weigh In record (no journal entry) for 29 May 2019
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1794 kcal
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Fat: 124.01g | Prot: 130.49g | Carb: 48.69g.
Breakfast: Skinless Chicken Breast, Egg. Lunch: Lettuce, Carrots, Broccoli, Italian Salad Dressing, Feta Cheese, No Name Fully Cooked Real Bacon Bits, Goya Chick Peas. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Emerald Smoked Almonds. more...
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losing 4.2 lb a week
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