Weigh In record (no journal entry) for 21 December 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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369 kcal
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Fat: 15.38g | Prot: 44.56g | Carb: 12.38g.
Breakfast: Egg, Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). Snacks/Other: beef jerky. more...
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losing 4.2 lb a week
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