monkeybusiness7's Journal, 21 December 2012

147.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3405 kcal

Fat: 129.78g | Prot: 146.68g | Carb: 354.95g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Banana, Gala Apples, Tortilla, Bean & Cheese Burro, Turkey Bacon, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG . Lunch: Navels Oranges , Carrots , Dry Roasted Almonds (Without Salt Added) . Dinner: Dr. Pepper (12 oz Can), Tortilla Corn Chips, Meatless Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Tostada with Beans and Cheese. Snacks/Other: Chocolate Chip Cookie, Fat Free Cottage Cheese, Light Beer , Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2891 kcal

Activities & Exercise: Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Housework - 1 hour. more...