alferreira's Journal, 21 December 2012

196.4 lb Lost so far: 6.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 77.98g | Prot: 95.16g | Carb: 126.16g.   Breakfast: Choco Milk. Lunch: Polenta Frita, Carne de Vaca. Dinner: Carne de Vaca Assada, Mandioca. Snacks/Other: Batata Pringles Original. more...

2886 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...