Weigh In record (no journal entry) for 21 December 2012
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1722 kcal
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Fat: 20.53g | Prot: 73.98g | Carb: 321.57g.
Breakfast: Apfel, Pfunds-Schnitten, Birnen, yoghurt 0,1% with wholegrain cereals. Lunch: Soße Zum Braten, Champignons, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Kaisergemüse. Dinner: Müsliriegel Cranberry, American Sandwich Weizen, Weichweizengrieß, Soße Zum Braten, Kasslerbraten, Milchreis, Rinderbrühe, Grüne Erbsen, Pfannen-Gemüse Asiatische Art, Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Hokkaido Kürbis, Karotten, Zucchini. Snacks/Other: Eiweiß 90, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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3020 kcal
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Activities & Exercise:
Workout - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Tae Bo - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Housework - 4 hours. more...
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steady weight
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