lucidy's Journal, 20 December 2012

113.5 lb Lost so far: 4.3 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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1315 kcal

Fat: 61.48g | Prot: 101.87g | Carb: 95.71g.   Breakfast: soy milk. Lunch: onion, spinach, cheese, morning star veggie burgers. Dinner: tomatos, eggs, chunk light tuna, eggs. Snacks/Other: triscuit, mozzarella string cheese light, cheese, soy milk, silk fruit & protein, natural raw almonds. more...

1586 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...