Weigh In record (no journal entry) for 20 December 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1275 kcal
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Fat: 33.89g | Prot: 56.18g | Carb: 171.20g.
Breakfast: Granola, Bananas, Nonfat Blood Orange Greek Yogurt. Lunch: Olive Oil, Maple Syrup, Cut Butternut Squash, Spinach & Cheese Ravioli. Dinner: Red Table Wine, Green String Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Egg Noodles (Enriched, Cooked). Snacks/Other: Jelly Beans. more...
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losing 4.7 lb a week
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