monkeybusiness7's Journal, 20 December 2012

147.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 107.66g | Prot: 143.61g | Carb: 264.56g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Tortilla, FISH OIL 1000MG , Egg, Cooked Egg White, Coffee, Turkey Bacon, Gala Apples, Banana, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Carrots , Navels Oranges , Mesquite Grilled Chicken Fillet, Roasted Red Pepper Italian with Parmesan, Dry Roasted Almonds (Without Salt Added) . Dinner: Thin Crust Pizza with Meat, Ice Cream, Peanut Butter Chocolate Chip Cookie. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour and 10 minutes, Resting - 6 hours. more...