Gym Rat's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

205.5 lb Lost so far: 4.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

1463 kcal

Fat: 29.78g | Prot: 83.25g | Carb: 156.28g. Dinner: bread, wine, spa, chicken parm. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.8 lb a week


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Gym Rat's weight history