Weigh In record (no journal entry) for 21 December 2012
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285.9 lb
Lost so far: 2.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1130 kcal
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Fat: 23.91g | Prot: 103.49g | Carb: 122.16g.
Breakfast: Кофе с Сахаром. Lunch: Жареная или Запеченная Куриная Грудка, Гречневая Крупа (Вареная, Жареная). Dinner: Кофе с Сахаром, Говяжий Фарш (95% Постного Мяса с 5% Жира), Спагетти. more...
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losing 1.5 lb a week
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