Weigh In record (no journal entry) for 28 May 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2393 kcal
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Fat: 121.02g | Prot: 84.79g | Carb: 215.29g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Evol Warrior Bowl. Dinner: Amy's Enchilada Roasted Poblano, Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3143 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 45 minutes, Sitting - 4 hours and 35 minutes, Standing - 11 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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