justdanamoore's Journal, 28 May 2019

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 25.47g | Prot: 17.16g | Carb: 69.08g.   Breakfast: 2% Fat Milk, Kroger 100% Whole Grain Oats. Lunch: Denny's Sliced Tomatoes (3 Slices), Calavo Avocado. Dinner: Cabbage Soup. Snacks/Other: Burton's Rich Tea Biscuits, White Table Wine . more...

1799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...