Weigh In record (no journal entry) for 20 December 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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599 kcal
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Fat: 18.70g | Prot: 39.20g | Carb: 68.61g.
Breakfast: Scrambled Egg, Orange Juice, Pork Sausage Patty or Link. Lunch: Onions, Yellow Sweet Peppers, Baked Potato (Peel Not Eaten), Chicken Breast. more...
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losing 21.0 lb a week
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