Weigh In record (no journal entry) for 28 May 2019
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2712 kcal
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Fat: 42.93g | Prot: 252.13g | Carb: 333.00g.
Breakfast: Great Value Old Fashioned Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. Lunch: Kikkoman Soy Sauce, Skinless Chicken Breast, Brown Rice, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Bell Peppers, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Litehouse Foods Sesame Ginger Dressing & Sauce. Snacks/Other: Bananas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Belfonte Nonfat Cottage Cheese. more...
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losing 2.6 lb a week
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