akrodgers's Journal, 20 December 2012

134.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 47.40g | Prot: 84.47g | Carb: 113.67g.   Breakfast: Chocolate Chip Cookie, Lindor Milk Chocolate Truffles with a Smooth Filling. Lunch: Protein Bar, Blackberries, Raspberries. Dinner: Ketchup, Lean Turkey Burger Patties, Cilantro Lime Shrimp, Cucumber (Peeled) , Lettuce, Balsamic Dressing Salad Spray, Seasoned Croutons . Snacks/Other: Dried Cherries, All Natural Rich Roast Creamy Peanut Butter, Ginger Family Cookie Collection, Multigrain Crackers, Protein Bar, Roasted Seaweed Snack Packs. more...

1741 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...