Weigh In record (no journal entry) for 20 December 2012
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2966 kcal
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Fat: 134.94g | Prot: 125.37g | Carb: 242.41g.
Lunch: Coffee Double Double, Ice Cream, Shepherd's Pie with Beef. Dinner: Barbecue Sauce, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Fried Calamari, Mashed Potatoes (Whole Milk and Butter Added), Pork Backribs, Garlic Bread, Light Beer, Beer. more...
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2317 kcal
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Activities & Exercise:
Sitting - 9 hours, Stretching (yoga) - 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 9 hours. more...
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steady weight
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