Weigh In record (no journal entry) for 20 December 2012
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1824 kcal
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Fat: 58.38g | Prot: 135.49g | Carb: 195.24g.
Breakfast: Whipped Cream Cheese Spread, Bagel, Brown Sugar , Oatmeal, Whole Milk, Blueberries . Lunch: Lindor Peanut Butter Truffles, Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Chicken Breast (Skin Not Eaten), Sour Cream, Shredded Mexican Four Cheese Blend, Artisan Style Tortillas - Corn & Whole Wheat Blend. Snacks/Other: Apples, Pears, Baked Potato Chips. more...
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losing 12.6 lb a week
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