theonlyrealperson's Journal, 28 May 2019

277.2 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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526 kcal

Fat: 17.37g | Prot: 51.73g | Carb: 37.34g.   Breakfast: Muuna Cottage Cheese, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Pork Sandwich. more...

4218 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...