Weigh In record (no journal entry) for 28 May 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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763 kcal
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Fat: 49.94g | Prot: 26.86g | Carb: 52.76g.
Breakfast: Grapefruit. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Daphne's Greek Cafe Fresh-Carved Gyros Plate. Snacks/Other: 2% Fat Milk. more...
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losing 1.4 lb a week
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