Weigh In record (no journal entry) for 20 December 2012
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1371 kcal
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Fat: 57.04g | Prot: 44.64g | Carb: 100.27g.
Breakfast: 2% Fat Milk, maggies uber, Coffee (Brewed From Grounds). Dinner: beef tenderloin, green beans, Shrimp, Handmade Crab Cakes, grape tomatoes, Cooked Carrots (from Fresh), ken's balsamic vinegar, baby spinach. Snacks/Other: Chardonnay. more...
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2552 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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