Weigh In record (no journal entry) for 28 May 2019
|
204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
2060 kcal
|
Fat: 135.83g | Prot: 162.25g | Carb: 34.73g.
Breakfast: Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Cook's Ham Steaks. Lunch: King's Kimchi, 4505 Chicharrones, Whisps Parmesan Cheese Crisps, Cooked Cauliflower (Fat Added in Cooking), Costco Rotisserie Chicken. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sir Kensington Mayonnaise, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Eating Evolved Keto Cup, Almond Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|