Castiled's Journal, 20 December 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 77.67g | Prot: 119.76g | Carb: 91.91g.   Breakfast: Whey Protein Powder Creamy Vanilla, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Spinach, Almonds, Soft Silken Tofu, Light & Fit Yogurt - Vanilla, California Avocados. Lunch: Red Tomatoes, Classic Iceberg Salad, Kraft Light Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh (Skin Not Eaten), Meat Loaf Made with Beef, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...

2253 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 7 hours, Sitting - 1 hour. more...