Weigh In record (no journal entry) for 20 December 2012
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229.5 lb
Lost so far: 33.5 lb.
Still to go: 229.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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2179 kcal
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Fat: 65.35g | Prot: 119.34g | Carb: 281.91g.
Breakfast: Red Seedless Grapes, Strawberries, Blueberries, Banana, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Turkey Smoked Sausage, Navy beans, Stir fry. Snacks/Other: Hershey's York miniatures, Apricots. more...
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gaining 49.0 lb a week
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