osunderdog's Journal, 28 May 2019

152.5 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 109.55g | Prot: 144.85g | Carb: 78.19g.   Breakfast: Almond Milk, Bob's Red Mill Chocolate Protein Powder, Bob's Red Mill Chia Seed, Frozen Blueberries. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Pepper Jack Cheese, Chicken Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Wegmans Organic Greek Vinaigrette, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Good Sense Raw Sunflower Seeds, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Celery , Dole Spring Mix Salad, Chicken Breast. Snacks/Other: Epic Bison Uncured Bacon Cranberry Bar. more...

1966 kcal

Activities & Exercise: Apple Health - 24 hours. more...