Weigh In record (no journal entry) for 28 May 2019
|
234.6 lb
Lost so far: 5.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
809 kcal
|
Fat: 58.31g | Prot: 54.87g | Carb: 16.28g.
Breakfast: Philadelphia Original Cream Cheese. Lunch: Great Value Mushroom Pieces & Stems, Smithfield 97% Fat Free Cooked Ham, Swiss Cheese, Egg, Cheddar Cheese. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|