Weigh In record (no journal entry) for 20 December 2012
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222.0 lb
Lost so far: 63.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1134 kcal
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Fat: 38.14g | Prot: 68.85g | Carb: 145.44g.
Breakfast: Flax Seed, Schwans Blueberry, Quaker Old Fashioned Oatmeal, Plain non fat yogurt, Coconut Oil, Coffee, Creamer. Lunch: Chicken California Blend Soup. Dinner: Tomato, Butterball Turkey Bacon, Cheese Omlette, Wheat Bread. Snacks/Other: Plain Non Fat Yogurt, Muesli, McIntosh Apple. more...
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losing 3.5 lb a week
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