3dogsplus's Journal, 26 July 2010

153.0 lb Lost so far: 45.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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625 kcal

Fat: 18.17g | Prot: 23.01g | Carb: 71.42g.   Breakfast: life smart carrot muffin, egg. Lunch: california rolls. Dinner: greek salad. Snacks/Other: peach. more...

2061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...