Weigh In record (no journal entry) for 20 December 2012
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1301 kcal
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Fat: 47.45g | Prot: 49.57g | Carb: 178.08g.
Breakfast: Coco-Cola Classic (12 oz), 2% Fat Milk, Dark Chocolate Hot Cocoa Mix, Black Tea Bags, Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Roast Beef Wrap. Snacks/Other: Milk Chocolate Bar with Almonds. more...
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losing 3.5 lb a week
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