Weigh In record (no journal entry) for 20 December 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1312 kcal
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Fat: 44.89g | Prot: 157.44g | Carb: 77.92g.
Breakfast: Egg, Canadian Bacon. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Sun Chips Original Flavor. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: 100% Whey Protein - Chocolate, Chocolate Peanut Butter High Protein Bar (Small), Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2650 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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