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I didn't lose today. I knew I couldn't keep losing that fast so that is definitely okay. At least it didn't go up!
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2008:
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1082 kcal
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Fat: 43.10g | Prot: 59.90g | Carb: 115.60g.
Lunch: artisan french baguette, broccoli cheddar soup. Dinner: pork bbq. Snacks/Other: country crock, corn on cob, whipped cream. more...
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steady weight
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 Comments
Way to stay positive. You are doing great. You'll be at goal in no time!!! --Julie
18 Jul 08 by member: Albright777
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