Weigh In record (no journal entry) for 20 December 2012
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197.1 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1499 kcal
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Fat: 66.60g | Prot: 75.76g | Carb: 144.41g.
Breakfast: Chá Sabor Natural. Lunch: Coração de Frango, Batata Gratinada, Feijão Carioca, Arroz Integral, Carne de Vaca. Dinner: Batata Gratinada, Sobrecoxa de Frango, Coxinha. Snacks/Other: Lollo, Barra de Cereais. more...
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3098 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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gaining 13.9 lb a week
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alferreira's weight history
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