Weigh In record (no journal entry) for 20 December 2012
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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2061 kcal
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Fat: 56.27g | Prot: 79.77g | Carb: 214.23g.
Breakfast: tilapia, rice. Lunch: rib, pork, noodle. Dinner: french fries, beer, meatball. more...
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gaining 0.1 lb a week
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