Weigh In record (no journal entry) for 20 December 2012
|
121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
2070 kcal
|
Fat: 36.52g | Prot: 71.29g | Carb: 341.31g.
Breakfast: Weichweizengrieß, yoghurt 0,1% with wholegrain cereals, Birnen. Lunch: Soße Zum Braten, Pfannengemüse Italienische Art, Kaisergemüse, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Rinderbrühe. Dinner: Tomaten Ketchup, Pfunds-Schnitten, Pflaumenmus, Dampfnudel, Vanillesoße, Apfelstrudel, Sellerie-Salat, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Glühwein, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee, Eiweiß 90. more...
|
|
2818 kcal
|
Activities & Exercise:
Driving - 1 hour, Workout - 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Zumba - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 30 minutes, Housework - 4 hours, Shopping - 1 hour. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|