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Still doing well at eating less and better and working in some activity, even if it's just a walk around the block. I am a little concerned that the eating less is bordering on the obsessive (i had eating disorders when i was younger). How do you walk the line between healthy habits and too much?
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205.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1498 kcal
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Fat: 90.38g | Prot: 51.33g | Carb: 133.18g.
Breakfast: Dry Roasted Salted Almonds, Blackberries. Lunch: Trader Joe's Classic Greek Salad. Dinner: Green Giant Fresh Baby Cut Carrots, Alexia Seasoned Waffle Cut Fries, Trader Joe's Eggplant Cutlets. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Trader Joe's Lite Cheddar Cheese Slices, Dry Roasted Salted Almonds, HEB Pretzels Mini Twists, Honey Roasted Peanuts. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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