Weigh In record (no journal entry) for 19 December 2012
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1466 kcal
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Fat: 60.28g | Prot: 161.54g | Carb: 82.78g.
Breakfast: Canadian Bacon, Egg. Lunch: 100% Whole Wheat Tortillas, Tilapia (Fish) , Lettuce, Caesar Salad Dressing . Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Green Snap Beans . Snacks/Other: Creamy Peanut Butter, 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2536 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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