Weigh In record (no journal entry) for 19 December 2012
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196.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2037 kcal
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Fat: 83.73g | Prot: 183.45g | Carb: 137.78g.
Breakfast: Dymatize Elite Whey Protein Gourmet Vanilla, Blueberries, Whole Milk, Oatmeal, Brown Sugar. Lunch: olive oil, green beans, Baked or Broiled Salmon, Caesar Salad with Romaine. Dinner: Sour Cream, White Corn Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Eggnog, fruit pie. more...
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losing 2.8 lb a week
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