moemike's Journal, 19 December 2012

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 60.91g | Prot: 165.62g | Carb: 282.59g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Immunity Boost Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Holiday Porter Beer, Classic BLT Potato Chips, Diet Coke, Monster Rehab, Coffee, Hazelnut Creamer, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Soft-Baked Cereal Bars - Blackberry Graham. more...

3139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 55 minutes, Sitting - 4 hours and 20 minutes, Driving - 35 minutes, Sleeping - 5 hours and 35 minutes, Resting - 25 minutes. more...