Weigh In record (no journal entry) for 19 December 2012
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113.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1484 kcal
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Fat: 70.25g | Prot: 63.50g | Carb: 154.00g.
Breakfast: Maryland Style Crab Cakes, Beef Sirloin Skewers, Garlic Mashers. Dinner: 9" CheeseSteak. Snacks/Other: Flavored and Original Multigrain Snacks Mix, 100 Calorie Chocolate Milk, Chocolate Covered Cherries, Ferrero Rocher Hazelnut Chocolates. more...
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losing 0.1 lb a week
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