Weigh In record (no journal entry) for 19 December 2012
|
166.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
1103 kcal
|
Fat: 36.59g | Prot: 47.10g | Carb: 73.16g.
Breakfast: Coffee (Brewed From Grounds), Flour Tortilla, Cheddar Cheese, Egg. Dinner: grilled chicken strips, grape tomatoes, baby spinach, baby carrots, ken's balsamic vinegar, cucumber, Baby Carrots. Snacks/Other: Chardonnay, margarets uber. more...
|
|
2430 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margaretreid44's weight history
|