Weigh In record (no journal entry) for 20 December 2012
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286.2 lb
Lost so far: 2.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1333 kcal
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Fat: 44.23g | Prot: 96.77g | Carb: 133.61g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром. Lunch: Ржаной Хлеб, Братвурст Германская Свиная Сосиска, Минтай, Гречневая Крупа (Вареная, Жареная). Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Спагетти. more...
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losing 6.2 lb a week
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