Weigh In record (no journal entry) for 19 December 2012
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187.9 lb
Lost so far: 57.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2294 kcal
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Fat: 61.58g | Prot: 80.65g | Carb: 336.95g.
Breakfast: blueberry muffin, tropicana orange juice, banana. Lunch: ramen noodles, barber creme brie. Dinner: turkey hill moose tracks, chicken breast, cauliflower, mushroom, knorr teriyaki noodles, minh egg roll. Snacks/Other: doritos, tangerine. more...
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3833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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